At Glow Up Sister, we strongly believe in the power of women coming together to uplift, inspire, and support one another. That's why we are beyond excited to announce our upcoming event, Rise & Roar, hosted in collaboration with Release Your Roar. This women-only workshop is designed to empower you through fitness and wellness while fostering a sense of community, resilience, and self-care.
What is Rise & Roar All About?
Rise & Roar is not just another fitness event; it's an experience crafted to nurture both your physical and mental well-being. Our mission is to create a space where women can connect, heal, and grow together. This event is perfect for anyone looking to prioritize their health, learn new skills, and build meaningful relationships with like-minded women.
What to Expect at Rise & Roar
Here’s a sneak peek of what we have in store for you:
Welcoming Atmosphere: We’ll start the day with a delicious breakfast, of course catered by The Jikoni, giving you a chance to relax and meet other participants in a warm and inviting setting. It’s the perfect way to kickstart a day dedicated to self-care and community.
Fitness Focused: The heart of Rise & Roar lies in its fitness sessions. We offer workshops on fundamental techniques such as deadlifting and squatting, tailored for all skill levels. Whether you're a beginner or a seasoned fitness enthusiast, you'll gain valuable knowledge and practice in a supportive environment.
Trauma-Informed Approach: Our event emphasizes a trauma-informed approach to fitness, ensuring that every participant feels safe, respected, and empowered. This session will help you understand how to incorporate mindful practices into your fitness routine, promoting holistic well-being.
Interactive Workshops: Our Mindset & Nutrition Workshop will provide practical tips on maintaining a balanced diet and a positive mindset, helping you to align your physical and mental health.
High-Energy Group Workout: Feel the energy as we come together for a big group workout session. This high-energy activity is designed to be both fun and challenging, encouraging you to push your limits while being surrounded by supportive, encouraging peers.
Relax & Reflect: After a day of learning, moving, and connecting, we’ll end with a casual hangout session. This is a time to unwind, reflect on the day’s experiences, and continue building connections with the incredible women around you.
Join Us at Rise & Roar
We invite you to be a part of this transformative experience. Rise & Roar isn't just a workout—it's an opportunity to invest in yourself, prioritize your well-being, and join a community of strong, inspiring women.
Save the date, and get ready to Rise & Roar with us! Spots are limited, so be sure to reserve your place soon. Stay tuned for more details and registration information coming your way.
Let’s come together, lift each other up, and roar louder than ever. We can’t wait to see you there!
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